
Peaceful Mindset. Powerful Birth.
At Balanced Birth Co, we blend mindset tools, evidence-based education, and real-life support to help you feel strong and steady going into birth.
I’m Beth - Doula and Childbirth Educator.
After walking with many families through birth, I’ve learned this: mindset is everything.
That’s why I created Balanced Birth Co — to teach parents how to meet birth with confidence, clarity, and calm (no matter what comes their way.)
Embrace Confidence
☆
Overcome Fear
☆
Step into Strength
☆
Embrace Confidence ☆ Overcome Fear ☆ Step into Strength ☆
Grab my FREE E-Book!
A guide to understanding and overcoming the fear of losing control in birth & the mindset tools that will support you through birth & motherhood.
Science Backed Birth Education
Most birth classes focus on what physically happens - stages of labor, medical interventions, breathing techniques. But GentleBirth goes deeper.
We combine brain science, mindfulness, and decision-making tools to actually rewire how you feel about birth. You’ll learn how to reduce fear, train your brain to stay calm under pressure, and build real confidence.
So you've fundamentally changed how your nervous system will respond not only to birth…but for your entire motherhood journey.
GentleBirth is one of the only programs that blends:
Cognitive Behavioral Techniques
Mindfulness + Hypnosis
Partner prep + decision-making skills
Evidence-based birth education
Because birth doesn’t just happen in your body—it happens in your brain.